Catherine Piot : Expert Coach – Fitness – Nutrition – Weight Loss – Personal Training and Exercises

repost-us-image-10122643The Arnold Classic is second to the Olympia for repute, but only the Olympics can compare it’s enormous escalation. In 2012, Bikini competitors vie to unseat Nicole Nagrani!

Nicole danced and cheered, but never felt right physically. After 20 years of health worries, this loveable bikini pro found relief in fitness. Check out her unique supplement stack!
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The Skinny Asian Diet – Lose weight WITHOUT working out or going hungry!

WELCOME!. This is my own personal story of the EXACT way I lost 62 pounds in just 3 months while still eating EVERYTHING I love…and how you can too:

If you had lunch with a girlfriend you hadn’t seen in a couple months and she showed up having lost 60+ pounds…would you be curious how she did it? And if she said she was eating BIG meals and hadn’t worked out or exercised hard at all…what would you be willing to do to learn her secret? My name is Catherine Cheng. I’m 35 years old, and I was born on the Chinese island of Taiwan.
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Workout Music – Boost Your Exercise Results Automatically

IntervalMP3 is a downloadable interval workout music program for your iPod/MP3 player. It can be done for whatever exercise you choose and works on all gym machines.

Whether you are training on bike, treadmill, stair stepper, using weights or perhaps just going for a run outside, IntervalMP3 will supercharge your workouts, make them a lot more fun and get you better results.
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Going From Fat To Fit Workout Program

Personal trainer Ray Burton shows you how to build muscle, burn fat and get in the best shape of your life with workouts measured in minutes… even if you have less-than average genetics and minimum time available.

Get ready for amazing results because you’re about to discover the exact same secrets I’ve used to change the lives of thousands of clients.
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How To Lose Belly Fat!

The video on this page details exactly how I lost over 70 pounds of stubborn fat… got rid of those ugly pockets of belly fat, arm fat, and ‘love handles’… and how I did it by eating my favorite foods each and every week! This is not a gimmick… this is rock-solid science combined with common sense. I got tired of being overweight, too fat, and having no energy at all. I tried Atkins, Protein Power, Body For Life, and all kinds of low-carb diets with no success. And I found out why diets always let me down… and a better way to get it done. I also tried stomach exercises and they did nothing. Then I discovered this incredibly powerful “body trick” that worked almost like magic. If you are ready to get the body you have always wanted, then my “calorie/carb rotation plan” is ideal for you. But you have to watch the entire video to find out exactly how I did it… and how thousands of others have done it too… and how you can join us and have a blast doing it. Remember: Watch the entire video! The end will surprise you!

Now Featuring The Ultra-Easy SNAPP® System! “This Is The Perfect Plan If You Hate Dieting And You Absolutely Demand To Enjoy Life But Still Want A Lean, Trim, Healthy Body!” “No Pills…No Starvation…No Fancy Foods… No Boring Workouts…Just Results…All By Eating The Foods You Already Love!” Dear Friend, Wouldn’t you love a diet that encouraged you to eat your favorite foods just about every day and still lose weight? Wouldn’t that be a dream come true? Even better: what if this wonderful new System required food that anyone can afford—and even saved you money every single week? It gets even better. Just imagine never being forced to count calories or grams of fat ever again. Would that give you more freedom and peace of mind? This is not just a dream. This is as real as it gets. Read on and discover what thousands of folks just like you are discovering every single day… A Proven System That Sets You Free From Counting Calories Forever From this day forward, you are forbidden to count calories! It’s a painful process that usually leads you down the road to more frustration. Always looking at…


Get Kettlebell Workouts with TT Kettlebell Revolution

Say goodbye to expensive home gym contraptions and cardio machines and get ready to lose body fat in the comfort of your own home with only a KETTLEBELL!!!

Would you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls?
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21 Day Belly Blast

Attention: Fitness Professionals & Boot Camp Owners! Here’s YOUR Next REVENUE GENERATING, FAT-LOSS ACCELERATING, & CLIENT-GETTING Done-for-You Program!

Our NEW, Done-for-You “21-Day Belly Blast” Nutrition Program will not only generate TONS of NEW Clients, but is guaranteed to Maximize the fat-burning potential of EVERY person who walks through your door. 
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Fat Loss Workouts – Turbulence Training

Say Goodbye To Long, Slow Boring Cardio And Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less…

Dear Friend, If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.
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Seven Tips on How to Get Abs in a Week

When you think about how to get abs in a week, it might sound like a waste of effort. It may seem improbable, even impossible. While getting a six pack within a week isn’t likely, it is attainable under particular circumstances. For starters you have to be physically fit at the outset. If you are overweight or more than a few pounds obese then there is practically nothing you can do to get a six pack within week. Even so if you are in decent shape and are willing to put in a week of intense training and weight-reduction plan then it is possible. Learning how to get abs in a week entails studying the following techniques, and implementing them to the best of your abilities.

1. Diet. Any attempt to get your abs to show up quickly needs an extreme diet. The type of diet that you should take will be difficult, and truthfully unhealthful. However since this is only heading to become a short term diet the unhealthy effect on your health will only be minimal. Essentially you will need to feed your body with diet that is pure protein and low in calories. You must have virtually zero carbohydrates and as little fat as possible. In all likelihood you will be eating a diet of pure, unseasoned and flavored chicken breast. By cutting out virtually all fat and carbohydrate you will force your body to begin to utilize its stores of body fat for energy. The bad part about a diet like this is that it will likely leave you feeling drained, which is a mental hurdle that you will have to conquer if you are heading to follow the rest of the steps that will show you how to get abs in a week.

2. Aerobic exercises. You need to exercise until you are exhausted, and then exercise more. Doing aerobic exercises will help you burn energy, and with a diet that is already highly restricted you should show results more rapidly. The key to losing weight is to use more calories than you consume. When you are trying to do something as extreme as studying how to get abs in a week, then you need an extreme routine. You need to push your self with aerobic workouts that push you to the edge of exhaustion.

3. Weight train. Although it is generally considered a bad idea to do resistance training every day, this type of program is the exception to the rule. When finding out how to get abs in a week you are not trying to build muscle, you are trying to burn energy. Using light weights for high reps is a great way to burn calories.

4. Rest. You will be putting your body through an ordeal if you seriously hope to learn how to get abs in a week. In arrangement for your workouts and diet to be efficient you need to sleep at least seven to 8 hrs a night.

5. Drink lots of water. Water has zero calories meaning that drinking water to keep your stomach full is a good idea even though when you are on an extreme diet where you cannot have any juice, sports drinks, or dairy products. You need to keep yourself hydrated to enable your body to continue to function though you push yourself to the limit.

6. Keep active involving exercises. You need to burn as many calories as you possibly can. This means that even when you are resting between exercises you need to keep active. Walk as much as you can, you can even do a little jogging if you consider you can handle it.

7. Stay positive. What you are placing your body through is extremely hard and brutal it might even be identified as self inflicted torture. It’s important to keep yourself focused on your goal. It’s also important to bear in mind that this kind of diet and exercise program is not healthful and should never be done for long durations of time. It’s a great way to learn how to get abs in a week, but should only be done for a week at a time.

Have to find out alot about how to get abs in a week, then visit Kente Walman’s website on how to choose the best ab workout for lower abs for you.


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