Quit Smoking With Exercise

Quit Smoking With Exercise

When you decide to stop smoking, you’ll bring on
other changes in your life as well. Smoking is a
very addictive habit, meaning that it is very hard
to quit. There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.

Try to set a new routine, such as working out or
going to the gym. If that isn’t possible, you
should try waking up earlier and going for a short
walk. If you can turn that walk into a run or a
jog, it is going to be very stimulating and the best
way that you can start your day.

Keep in mind that exercise doesn’t really mean
pumping metal. If you don’t have the time to stop
by the gym every day, then it isn’t really that big
of a problem, as you can always choose to workout
at home.

Whether you choose to workout at home or at a gym,
you should always remember that regularity is the
key. It isn’t getting started that’s the difficult
part, it’s sticking to a regular exercise program
that is difficult and proves to be stumbling block
for most people.

Some people have a great start. They will buy
track suits, gym wear, running shoes, and a lot
of other gear, so their first day at the gym is
almost like a celebration. As the days go by,
they find it very difficult to meet the demands
and their routine will slow down a lot and finally
come to a complete exercise burnout.

One mistake that several people make is choosing
the evenings to exercise. If evenings fit your
lifestyle, then it’s fine. For most people however,
the evening hours are when they are completely
pooped. By the evening most of us are drained,
and simply too tired for exercise. Therefore, it
is always best to set some time aside for exercise
in the morning.

In the morning, wake up a half an hour or so
earlier, put on your shoes, and hit the road. Most
roads are less crowded in the morning and less
polluted as well, making it a wonderful and relaxing
way to start the day.

You should also steer clear from the coffee and try
tea instead. If you are moving around in the house,
try playing music. You can also redecorate your
room by adding a few pictures around. When you
redecorate, you should get rid of everything
that reminds you of smoking.

Plan your day where you’ll have something fun to
do at the end of the day. It doesn’t need to be
something that involves money, as you don’t want
to end up bankrupt. Spending time with family,
playing games, or going for a walk with your
family are all good activities.

Watching television doesn’t really fit into the
list. The reason is because television isn’t
something that demands a lot of attention. You
can easily do something else while you are
watching television.

You should also make a list of things that build
up your stress and try to avoid them. If it
isn’t possible, you should try to find out some
some ways to bust stress and use them. Whatever
you do, you shouldn’t use stress as an excuse
to start smoking.

There are many other methods that you can use to
beat stress. You can try breathing exercises,
mediation, or even music. Another great way to
beat stress is using the distressing ball. If
you don’t have one or access to one, you can
always wiggle your fingers and toes. This too
is a great and natural method to beat stress.

 


Women: Living Longer, Looking Younger

Did you know, that making simple changes to your lifestyle can keep you healthier and younger.

We all know that being overweight, drinking too much, smoking and lack of exercise is going to have a bad affect on our health. And what affect do these factors have on our life expectancy?

It’s a question that a research team from the National Institutes of Health and Human Services, and the National Cancer Institute have been looking to address by studying some of the factors that could have a bearing on the life expectancy of a woman, in either increasing or decreasing it.

The researchers said about the purpose of study that: “Our goal was to assess the relative strength and joint contributions of factors on the risk of death in postmenopausal women”. They were specifically examining the factors that were affecting life expectancy, which could easily be adjusted by simple changes to diet or increasing exercise.

What contributes most to a long life?

It was a large study, made up of almost 18,000 women with an average of 68.

Of all the high risk factors, those that could be changed easily were: smoking, being overweight with fat stored in the abdominal area, being unfit, and having high blood pressure.

How do you go about reducing this risk factors?

The study showed that fortunately, a few simple changes to your lifestyle can have a major impact on your overall health and life expectancy.

Including:

Begin exercising. All forms of exercise are good for you, in moderation of course. And did you know that even just a 30 minute walk each day has been proven to lower blood pressure, reduce the progression of dementia and diabetes, reduces depression and anxiety, as well as reducing arthritic pain. It also helps you lose weight, which takes us to the next points.

Keeping a healthy weight. It was noted that it’s important to lose that ‘tummy fat’, studies indicate that having fat round the waist increase the chances of heart disease.

Balancing high blood pressure, this can be achieved by exercise, cutting back on sugary, salty and fatty foods, and by not smoking.

Give up smoking. If you’re a smoker, quitting is a major milestone in reducing the risks of cancers and heart disease.

From these four, smoking was highlighted as particularly detrimental to your health, causing 25% of the cancer deaths in women. The researchers went on to say: “The strong association of smoking with mortality is a critical reminder that smoking is the most important modifiable risk factor that physicians and society should address, even in older women.” (Arch Intern Med 2006;2469-77)

A natural way to improve your health, and lose weight is by adding organic super foods to your diet, including spirulina powder and organic barley grass powder. This article, Women: Living Longer, Looking Younger has free reprint rights.