Lots of people go through their whole life convinced that they do not like sandwiches, and this is simply because they have never tasted a truly great sandwich. Sandwiches are, of course, excellent for the fact that they are easy to make and are also easy to bring with you wherever you go. Sandwiches are, of course, great for lunch and for snacks; but if you know how to make a mean sandwich, it can even be a great dinner! If you thought that there is nothing more to the sandwich than just throwing some meat on some bread, it is time for you to think again.The most important building block of a sandwich is what you use to make it; not just desired taste, but quality as well. Although it a small amount more to purchase organic sandwich materials from a store such as Whole Foods, the extra money will be well spent. Overprocessed meat and bread does not taste nearly as fresh and as full as that meat and bread that has been organically grown and manufactured. The taste of your sandwich will also be much improved if you go with organically grown vegetables when you construct your daily masterpiece. Sandwiches can sometimes be dry, which means that it is also important to consider what you are using to moisten your sandwich. A good sandwich will not stick to the roof of your mouth; instead, it will go down easy, so figure out what you prefer to use to help your sandwich do this, whether it is something such as mustard and mayo, or something different like salad dressing or oil and vinegar. You also, of course, need to know how to put flavors together if your goal is to construct a truly delicious sandwich. It might seem silly to buy a sandwich cookbook, but once you delve into the treasure chest of a book such as @@AMAZONTEXT;0609610511;’wichcraft: Craft a Sandwich into a Meal–And a Meal into a Sandwich@@, you will surely understand. Sandwiches can be a great, easy way to have some delicious food, no matter if you use them for lunch, snacks, or even for dinner; first, however, you have to learn what goes into making a sandwich great! @@ADSENSE@@.
Free Weight Loss programs
The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.
Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.
The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.
The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.
Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.