Hi loves! Today’s Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn’t been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload – http://bit.ly/1L1jtsA
**I use my Fitness Pal app to keep up with my calories
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Previous Weightloss Video https://youtu.be/nXePPqLYXo0
Measurements Feb 2016
32 inch waist
12 1/2 inch arms
25 inch legs
43 inch hips/butt
Measurements July 2016
28 inch waist
12 inch arms
22 1/2 inch thighs/legs
40 inch hips/butt
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Why working out is great for health, but not for weight loss , explained in five minutes.
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The BJX Weight Loss System is designed for people struggling with health, and weight issues. BJX uses is a diet and exercise program integrated with powerful behavior enhancement techniques, designed to permanently change your unhealthy food, and exercise associations. While permanently improving your diet and fitness habits. With our 4 phase system, you will achieve permanent positive change in your life, and create a never-ending source of energy, motivation and success.
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From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Good secrets never last long. Especially those that truly deserve to be shared. Perhaps the greatest secret to successful weight loss I have learned was imparted to me many years ago by a man whose chance aquaintaince I made long before I had decided I would devote my life to the fitness industry. It is hard not to think of it as one of those happy accidents that can mark the turning points in a life, though at the time I would not have recognized it as such. But before I tell you about this I have a confession to make. You’re about to be brainwashed. At least, that’s my goal. Don’t be too alarmed, though. Because I’ll need more than you reading the content of this page to pull it off. I’ll need to use the entire content of my book to strip away your resistance to losing weight. I’ll need to use every hard won secret I’ve learned over the years to reprogram your mind for almost effortless weight loss. Even then I’ll have to work hard at this. But it wouldn’t be fair if I didn’t warn you up front. Because I am a master at what I do – which is to persuade you to take action. The very same powerful techniques that I reveal in my book, the ones you’ll learn which will literally change the way you think – about your body, and how you treat it – are the techniques I use in every form of communication to get what I want from life. When you have learned to apply these mental devices you too will get what you want, which is a reliable and sustainable fat loss approach that uses nothing more than the most powerful forms of self-persuasion to achieve the body you desire. I am aware that this is an incredibly bold claim. But you’ll discover that my program is not like any other you have come across before. As I have said, I employ a form of mind control to achieve what cannot be done with good intentions alone. Weight loss is very difficult if you go at it the traditional way, which is why I will use a little-known secret to tap into the power of your subconscious mind, a secret that was revealed to me nearly 30 years ago…
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This is exactly where I was in June 2007, working as a busy Management Consultant, feeling frustrated that life seemed to be getting away from me. At 50lbs overweight, the risk of developing a major health challenge such as cardiovascular problems, a stroke, even cancer was significantly greater. Read more…
Here’s How Your “Average Joe” Transformed Into “The Ab Pro” Using Some Shocking , Yet Simple Techniques.
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The fact that you are here shows that you are serious about losing weight, because you have probably realized that if you want to drop the pounds and keep them off, you have to do it right and be realistic.The reason diets don’t work is that it’s very hard to stick to something that requires you to give up what you like. If you are miserable as you try to lose weight you will not succeed. If you want to lose weight without dieting, you can do so by targeting no more than a pound a week.
Back in 2009, I started realizing I was well on my way to reaching, again, my highest weight. I’m 5’10” and weighed 173 pounds. I’ve never been obese, but for me, weighing 173 pounds was unacceptable. My highest weight ever is 180 pounds and I didn’t want to go there again. Read more…
Okay so I know that you want to lose weight that why you are reading this article and you want to know that the difference between healthy diet and unhealthy diet. Let’s check these two different methods together. Starting from the explanation of these terms:
Healthy diet as you knows it is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable.
Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly more faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not.
Have you done unhealthy diet? To answer this please answers the question below.
1. You eat only twice a day?
2. Eat only low calorie food?
3. Eat certain food only such as vegetables or fruit?
4. Use diet pill or slimming pill to help you lose weight?
5. Over restrain yourself over food?
If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.
Eat only a certain food is wrong, as you know that your body needs many different nutrition and vitamin to help you lose weight. Do you know food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat but it doesn’t mean you don’t need fat. Fat is also important thing for our body it control our body temperature and as backup energy.
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
Circle Us On Google Plus @ https://plus.google.com/+psychetruth What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corri…
Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we don’t eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.
So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldn’t hold it anymore which lead to sickness or excessive eating.
For those of you who want to lose weight, Garcinia Cambogia is a popular weight loss extract. If you haven’t known about it yet, read this article to know further more about it.
This miraculous extract is known to have originated from the Garcinia Cambogia tree. The Garcinia Cambogia tree is prevalent in Southern Asia. The fruit resembles a pumpkin, and it is the rind of this fruit that is made use of in making the fat loss extract. Aside from it’s fat loss quality, Garcinia Cambogia herbal extract is popular for its medicinal value.
In America, the Garcinia Cambogia extract is thought about a wonderful weight management partner as it works in different ways that facilitates weight loss. 1st, it assists the individual utilizing it to eliminate cravings, this in turn avoids more food consumption that can result in excess fat to be absorbed by the body that results in weight gain. Second, the draw out does not store fats eaten, instead it excretes is as waste products off your body. These two part weight management process are instrumental in helping anybody lose unwanted fat from their bodies quick.
Individuals are discussing the negative side effects of this weight loss wonder. But the problem lies on the reality that Garcinia Cambogia extract could have some fake versions in the market, and these are the ones that made them feel sick. In Asia, individuals have actually been making use of the herb for centuries without any hassles. So, if you wish to try Garcinia Cambogia extract, make sure to stick to a trusted and recognized brand.
Those who report about headaches, queasiness, rash oily stools could have taken a herbal extract that is jam-packed loaded with chemicals. Some study done on different brands showed that numerous of them had as minor as 20 % of the herbal extract; the rest is simply filler and that could be exactly what triggers the unfavorable results. If you wish to stay safe, try to find brand names that have 50 % and more of the extract. The higher the percentage of the herbal extract, the much better the brand is.
Garcinia Cambogia extract should not be taken by anyone who is less than eighteen years of age or lower, lactating women, and specifically those who are in the family way.
Patients of terminal diseases, or those with dementia, diabetic issues, or Alzheimer’s disease among others should not take Garcinia Cambogia extract as it will just do them more damage than good. It is best to seek advice from a medical doctor for advise before taking Garcinia Cambogia if you are struggling with a medical condition or if presently taking medication.