Hi, my name is Mel and I’m 34 years old. For many years, I practiced handball, gymnastics, crossfit and I went to work running. It changed when I started my own business. I went from 5 workouts a week to no more. I am now 13 kilos more than a year ago. I do not feel comfortable at all. It’s horrible for me to go shopping or wear a swimsuit. I wish to have a well-defined body and be able to wear a swimsuit with confidence. I hope to accomplish this with Freeletics Running. It will be hard, a lot of work, but I can not wait because I am convinced that I can become again the one I was before.
The Freeletics Running app is composed of interval workouts and distance runs and tells you when and how to run, depending on your level of sport and your goal My adventure is not over This video shows what happened in the first three months I dedicated myself body and soul I hope you enjoy it and motivate some of you to start The beginning was difficult I was running. I was walking. I was taking breaks. BUT I HAVE PERVERTED Because I had a dream I PUSHED MY LIMITS BUT ABOVE ALL I AM BECOMING FASTER STRONGER AMBITIOUS I WANT MORE THEN I PUSHED MY LIMITS EVEN FURTHER THESE 3 MONTHS WERE ONLY THE BEGINNING The last 3 months have changed everything I lost 9 kilos, but mostly I found new friends and found my lost trust It was just the beginning, I will continue and even add weight training and gym I encourage you to tell your best friend, to download the app and start the adventure It’s just running – nothing to be afraid of IT’S WORTH IT ! Thanks for watching my video
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