How Fructose Contributes To Obesity, Diabetes And Cardio-Vascular Diseases

Many people enjoy eating candy bars, cookies and other foods that have sugar on a daily basis. This is a bad habit that can lead to serious health problems, if it is not controlled. The body does not need this sugar as it is able to make its own by breaking down proteins and carbohydrates. Some foods such as corn syrup contain a high amount of fructose. According to scientists these sugars can cause illnesses such as diabetes, heart disease and obesity.

A high intake of fructose is connected with metabolic syndrome in both humans and animals. This a group of factors that lead to high chances of developing cardiovascular problems as well as diabetes and other diseases. Foods that have more sucrose and fructose compared to starch contribute to accumulation of fat molecules around major organs of the body.

It is advisable to look for naturally occurring sugars. Good examples are those found in fruits and honey. They are okay as long as they are consumed moderately. What is not fine is taking too much artificial sugar.

Many processed foods contain artificial flavors that are not good for the body. When you take a fruit you get vitamins, fiber, minerals and a lot of photo-nutrients all which are good for your growth. Sugar in the form of fructose is also present. Fruits such as oranges and apples contain sugar that is not harmful to the body. Even if you eat two or three fruits, you only get about an ounce of sugar and some fibers.

If you drink a can of soda you get a lot of sugar and no nutrients from it. All it has is a bunch of artificial flavors and sweeteners that do more harm than good. The fruits are the better choice and you are strongly advised to consume them instead of drinking soda.

Nowadays, sugar does not cost much unlike back in the days when only the rich in society could afford it. Many food processing firms prefer to use sugars in their ingredients so that they can cut down on the amount of starch present because it is more costly. Almost all processed foods contain artificial sweeteners which are not good for the body.

Sugar fills your bloodstream with glucose which transforms to fat. Too much fat will lead to blockage in the arteries and this is the beginning of cardiovascular problems and obesity. Diabetes also develops when there is too much sugar. It is therefore advisable to avoid consuming too much processed foods if you want to live a healthy life.

It is advisable to join a weight loss program if you feel that you have too much fat in your body. Physical exercise as well as taking a good diet will help you improve your health and general well being. Try to fill your diet with foods that are natural. The less artificial sugar you consume the healthier you will be. Avoiding processed foods is a good way to prevent obesity and other health complications.

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Weight Loss

Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.


Women: Living Longer, Looking Younger

Did you know, that making simple changes to your lifestyle can keep you healthier and younger.

We all know that being overweight, drinking too much, smoking and lack of exercise is going to have a bad affect on our health. And what affect do these factors have on our life expectancy?

It’s a question that a research team from the National Institutes of Health and Human Services, and the National Cancer Institute have been looking to address by studying some of the factors that could have a bearing on the life expectancy of a woman, in either increasing or decreasing it.

The researchers said about the purpose of study that: “Our goal was to assess the relative strength and joint contributions of factors on the risk of death in postmenopausal women”. They were specifically examining the factors that were affecting life expectancy, which could easily be adjusted by simple changes to diet or increasing exercise.

What contributes most to a long life?

It was a large study, made up of almost 18,000 women with an average of 68.

Of all the high risk factors, those that could be changed easily were: smoking, being overweight with fat stored in the abdominal area, being unfit, and having high blood pressure.

How do you go about reducing this risk factors?

The study showed that fortunately, a few simple changes to your lifestyle can have a major impact on your overall health and life expectancy.

Including:

Begin exercising. All forms of exercise are good for you, in moderation of course. And did you know that even just a 30 minute walk each day has been proven to lower blood pressure, reduce the progression of dementia and diabetes, reduces depression and anxiety, as well as reducing arthritic pain. It also helps you lose weight, which takes us to the next points.

Keeping a healthy weight. It was noted that it’s important to lose that ‘tummy fat’, studies indicate that having fat round the waist increase the chances of heart disease.

Balancing high blood pressure, this can be achieved by exercise, cutting back on sugary, salty and fatty foods, and by not smoking.

Give up smoking. If you’re a smoker, quitting is a major milestone in reducing the risks of cancers and heart disease.

From these four, smoking was highlighted as particularly detrimental to your health, causing 25% of the cancer deaths in women. The researchers went on to say: “The strong association of smoking with mortality is a critical reminder that smoking is the most important modifiable risk factor that physicians and society should address, even in older women.” (Arch Intern Med 2006;2469-77)

A natural way to improve your health, and lose weight is by adding organic super foods to your diet, including spirulina powder and organic barley grass powder. This article, Women: Living Longer, Looking Younger has free reprint rights.


Glycemic Food Secrets, How To Control Your Diabetes With Food

You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to beat diabetes type 2, lose weight easily and keep it off by eating tasty food?

Whether you just need to lose a few pounds or hundreds of pounds… whether you have had some success dieting before or you have failed miserably on every diet you have ever tried… following the glycemic index can help you beat diabetes type 2, lose weight… and keep it off!
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Lose Weight and Stay Healthy The GI Way:

REVEALED – How to Lose Weight & Get Healthier … Without Starving Yourself, Depleting Your Energy or Spending a Fortune! From the desk of: Bella Baker 

Dear Friend, You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?
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How To Lose Weight Fast From The Most Electrifying Weight loss Formula at Fitness Watchers

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7 Day Belly Blast Diet 2.0 – Discover How You Can KILL up to 11 Pounds of Belly Fat, Excess Water, and ‘Toxic Waste’ In Just 7 Days

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Robb Wolf’s 30 Day Total Transformation

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The Diet Solution Program – Why Diets Keep You Fat And Prevent Weight Loss

Don’t miss a second of all the Fat Burning Tips we have for you – Be sure your volume is up and give the page just a few seconds to load

* All items and claims expressed by users of the Diet Solution Program only reflect their own specific results, may not be typical, and are not guaranteed. We are very proud of what the Diet Solution Program has done for many people and we hope you are too.
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