Bow Legs No More – How to Straighten Your Legs Without Surgery!

Read on to discover exactly what you need to do to fix your bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life!

To determine whether or not you have bow legs, knock knees, or any other kind of curvature, take a look at the following images…
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5 Common Weight Loss Mistakes – Lose Weight Fast By Avoiding These Mistakes!



The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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The science is in: Exercise isn’t the best way to lose weight



Why working out is great for health, but not for weight loss , explained in five minutes.

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Discover How To BANISH Unwanted Body Fat The SMART WAY

My name is Jeremy Allen and I’m a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.

Usually what happens is people start off well enough and lose a certain amount of weight … and then they grind to a halt – unable to shed another ounce. You might have experienced this yourself. That simply DOES NOT happen with the J Plan and here’s why: I’ve built frequent changes into The J Plan’s routines. Not only does it eliminate boredom for you, it also works like gangbusters to encourage your metabolism to constantly perform at peak efficiency, which absolutely maximizes your fat loss. That way you gain an unstoppable momentum and never reach a plateau where you simply cannot make any further progress (which is exactly where most weight loss programs fail).
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Sun Health Center for Health & Wellbeing Celebrates Its First Anniversary

SURPRISE, ARIZ. (PRWEB) March 05, 2015

Since its opening last March, the Sun Health Center for Health & Wellbeing has touched the lives of thousands of West Valley residents through health education and fitness classes, support groups and individual consultations designed to help them live longer, healthier lives.

One of those lives is Diana (who asked that her last name be withheld), a 56-year-old Sun City resident whose physician gave her three months to lower her cholesterol and blood pressure or face taking medications to address her symptoms. Diana took several nutrition and exercise-related classes at the center and it paid off.

“I took your teaching about diet and exercise to ‘heart,’ and I wanted you to know my results after those three months,” Diana wrote in an email. “I lost 15-pounds; my total cholesterol went down 30 points to 185 with my HDL (“good” cholesterol) going up 3 points; my triglycerides dropped 25 points and my blood pressure dropped 8 points…my doctor was surprised and very pleased.”

Diana’s story is just one example of positive changes linked to the center (see infographic for more), which is staffed by a full-time registered dietitian/certified diabetes educator; an exercise physiologist/certified health coach and a memory care/dementia expert. In addition, the center contracts with a licensed acupuncturist, several licensed massage therapists, yoga and Tai Chi instructors and a medical director.

The original center opened in Surprise but it recently expanded to two other West Valley communities, Sun City and Litchfield Park. All three centers are located in areas largely populated by adults 65 and older, many of whom have one or more chronic diseases. According to the Centers for Disease Control and Prevention (CDC), chronic diseases—like heart disease, diabetes, and cancer—are leading causes of death and disability in the United States.

Jennifer Drago, Sun Health’s executive vice president of Population Health, says all of the center’s programs and treatments are rooted in research. “We use evidence-based programs designed to complement physicians’ diagnoses and recommended treatments. We give people, especially those with chronic conditions, tools to help them self-manage their health, make positive lifestyle changes and improve their overall quality of life.”

The center’s staff members see about 100 clients a week (through group classes or 1-on-1 consultations) with services ranging from nutrition counseling, medical nutrition therapy and weight management classes to fitness and exercise classes, acupuncture, massage and medication reviews. Center staff members also provide evidence-based educational programs that address diabetes, pre-diabetes, living with chronic conditions and tobacco cessation.

The Sun Health Center for Health & Wellbeing reflects a national trend toward prevention and wellness services and a growing push for Americans to become more involved in managing their own health.

“Chronic diseases are among the most common and costly of all health problems in the United States,” Drago said. “They are also some of the most preventable. Much of the pain and suffering related to chronic diseases is caused by behaviors that people can change, behaviors such as unhealthy eating and a lack of physical activity. How people exercise, what they eat, how they handle stress is very much tied to their health.”

The center is largely funded by donations to Sun Health Foundation, which enables the center to offer the majority of its health education classes for free or at low cost.

Diana is thankful for that and she’s looking forward to her next visit with her physician. “I feel that the lifestyle changes that I made in the last three months have now become permanent, and I anticipate that my results a year from now will be even better.”

About Sun Health

A long-standing community partner championing healthy living, nonprofit Sun Health is a community-based health care organization providing pathways to Population Health through philanthropy, senior living, community wellness and superior health care. Learn more at http://www.sunhealth.org and http://www.sunhealthwellbeing.org.

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Killer Product For Ex Enthusiasts & Health And Fitness Pros

Killer Product For Ex Enthusiasts & Health And Fitness Pros
This Is The Upper Body Edition. It Is Designed To Help Exercise Enthusiasts And Health & Fitness Professionals Get Better Rehabilitation, Training And Performance Results.
Killer Product For Ex Enthusiasts & Health And Fitness Pros


Lower Blood Pressure, Reduce Belly Fat and Increase Heart Health While Relaxing

Overland Park, KS (PRWEB) February 27, 2015

Sunlighten celebrates its 10th year of supporting the American Heart Association in the fight against heart disease. Every February the company donates a portion of sales to the Kansas City AHA chapter. Sunlighten’s patented Solocarbon® heating technology is the only sauna technology clinically shown to lower blood pressure, increase core temperature, aid in weight loss, and have been proven up to 99% effective.

More and more studies show that saunas are good for your heart. On February 23, a study posted by JAMA Internal Medicine (http://archinte.jamanetwork.com/article.aspx?articleid=2130724) found that people in Finland who used a sauna four to seven times a week decreased their risk of sudden cardiac death by 63% and decreased their risk for overall death by nearly 40%. The risk of fatal coronary heart disease and fatal cardiovascular disease were also reduced.

In a 2009 study on the cardiovascular benefits of infrared saunas in people with Type 2 Diabetes (http://www.canadianjournalofdiabetes.com/article/S1499-2671(10)42007-9/abstract), Sunlighten saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”. Therefore, Sunlighten saunas can be an effective lifestyle adjuvant for those who cannot participate in regular exercise due to medical conditions.

In a 2005 clinical study by the University of Missouri Kansas City (http://www.sunlighten.com/pdfs/UMKC-Sauna-Study.pdf), researchers used Sunlighten’s Solocarbon heaters and found that regular infrared sauna use lowered blood pressure. Study subjects participated in a program of 30 minute far infrared sauna session 3 times per week. The study concluded that Sunlighten infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus improving heart health by increasing circulation to promote healthy blood pressure.

“We’ve committed to supporting the American Heart Association for the past 10 years because we share a common goal in helping healthy hearts. We want to make a difference in people’s lives. ” says Connie Zack, co-owner of Sunlighten and Sunlight Day Spa. “We developed our Solocarbon Full Spectrum technology to do just that. With wellness programs for cardio, weight loss, detoxification, pain relief, relaxation and anti-aging it truly empowers our customers improve their quality of life. There is simply no other sauna available that can do this.”

Sunlighten supports the AHA with a contribution of February sales and participates in a number of local AHA events such as the Red Dress Dash and Go Red for Women Luncheon. “During Heart Month, we project the Go Red logo on the side of our building on I-435 and Metcalf. Anyone driving by at night becomes aware of this important cause,” says Zack. Owners Aaron and Connie Zack have also served on the board of directors for the local AHA chapter.

For more information about Sunlighten saunas, including emissivity, weight loss, blood pressure and other clinical effectiveness studies, visit the Sunlighten website at http://www.sunlighten.com. Follow them on Twitter @sunlighten and on Facebook at Sunlighten Saunas.

ABOUT SUNLIGHTEN

Founded in 1999, Sunlighten™ offers innovative wellness products that strengthen individuals’ health and vitality through sauna technology. Sunlighten infrared saunas help detoxify the body, provide pain relief, and have been clinically shown to reduce blood pressure and assist in weight loss. In the Kansas City headquarters, the company also has a day spa. Sunlight Day Spa specializes in Sunlighten Purification Treatments and other spa services. For more information about Sunlighten or Sunlight Day Spa, please visit http://www.Sunlighten.com or http://www.SunlightDaySpa.com.







Related Exercise Programs Press Releases


Mercy Stride for Health to Discuss Pulmonary Disease – Javon Bea Mercy CEO

Janesville, WI (PRWEB) February 27, 2015

Javon Bea Mercy Health System President and CEO – The program, which is free and open to the public, is held the second Tuesday of each month, 8:15-9:30 am, at the Janesville Mall Food Court, 2500 Milton Ave. Monthly meetings include a heart-healthy continental breakfast, health screenings, door prize drawings, and an educational health-related presentation. Participants receive a free t-shirt when they sign up for membership in Stride for Health.

March 10: Using exercise to feel better with COPD

Chronic obstructive pulmonary disease (COPD) often makes it difficult to breathe, which in turn may limit how active someone is and how much they may be able to exercise. Join Nancy Kemp, pulmonary rehabilitation coordinator at Mercy Cardiac Fitness Center, as she discusses how to use exercise to reduce shortness of breath and build muscle strength and endurance to help you stay more active for longer amounts of time.

For more information about the Stride for Health Mall Walking Program, call (608) 756-6100 or toll-free at (888) 39-MERCY.

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Related Exercise Programs Press Releases


Mercy Stride for Health to Discuss Pulmonary Disease – Javon Bea Mercy CEO

Janesville, WI (PRWEB) February 27, 2015

Javon Bea Mercy Health System President and CEO – The program, which is free and open to the public, is held the second Tuesday of each month, 8:15-9:30 am, at the Janesville Mall Food Court, 2500 Milton Ave. Monthly meetings include a heart-healthy continental breakfast, health screenings, door prize drawings, and an educational health-related presentation. Participants receive a free t-shirt when they sign up for membership in Stride for Health.

March 10: Using exercise to feel better with COPD

Chronic obstructive pulmonary disease (COPD) often makes it difficult to breathe, which in turn may limit how active someone is and how much they may be able to exercise. Join Nancy Kemp, pulmonary rehabilitation coordinator at Mercy Cardiac Fitness Center, as she discusses how to use exercise to reduce shortness of breath and build muscle strength and endurance to help you stay more active for longer amounts of time.

For more information about the Stride for Health Mall Walking Program, call (608) 756-6100 or toll-free at (888) 39-MERCY.

trj