Weight-loss Update: I LOST 25lbs, Current Goals + Before & After!



Hi loves! Today’s Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn’t been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload – http://bit.ly/1L1jtsA

**I use my Fitness Pal app to keep up with my calories

Get a Digital Body Analyzer to help you with your weightloss goals http://vpwow.com/nitfit

Polar Ft4 Watch http://amzn.to/1pbrJhL

Previous Weightloss Video https://youtu.be/nXePPqLYXo0

Measurements Feb 2016
32 inch waist
12 1/2 inch arms
25 inch legs
43 inch hips/butt

Measurements July 2016
28 inch waist
12 inch arms
22 1/2 inch thighs/legs
40 inch hips/butt

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OTHER INFO:
-Recorded with Canon 70d http://amzn.to/1sHA5it
-Edited with Final Cut Pro

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Thank you for watching. All opinions are always mine. Not sponsored…. Thanks for all your support!

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14 WEIRD Weight Loss Hacks That Actually Work!



I decided to test out WEIRD weight loss hacks to get summer ready! All these weird hacks actually work! Share the video to spread weirdness to the world & thumbs up for more hack videos!

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(I live stream every Sunday at 7pm EST to hang with my Outties)

Thanks Sofia for helping me film this video! SofiaStyled
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I shot this in LA for our new show #LifestyleGoals! 🙂
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Watch how we shot this episode: https://youtu.be/dJfaHYD4XMk
Promise Phan+ SofiaStyled Collab:


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Lauren Jacobsen – Sexy, Strong and Fit

You’re not alone! Millions of Women every year spend billions of dollars on programs that not only don’t work, but usually cause them to gain weight, and retain fat once they return to their normal way of eating.

I may look like JLO (Jenifer Lopez) on the outside, but I’m all Sheldon from the TV show “Big Bang Theory” on the inside.  Being a bio-chemistry major, I understand the science behind transforming a woman’s body.
Read more…


Fit Over 40: Middle-age and Senior Health, Fitness, and Hormone Restoration! – Welcome!

“Jon—Thank you for your free e-course ‘10 Pounds (Snap!) Like THAT!’ — the course you use to Burn more Fat. The info was very beneficial and I like your diversified approach to not just lose weight but gain lean muscle…THANKS!”

Want to burn more bodyfat in 10 days than you have in the past 10 months? I’ll show you the “Insider Pro Secrets” that hardly anyone wants you to know. These are the techniques I used to DROP 70 POUNDS and stay lean…at 43!
Read more…


How to Care For Your Tools

If you don’t care for your tools, it won’t matter how nice they are to start with. I do believe in buying the best tools you can afford. The first thing most people have is a tool chest or toolbox to store their tools. It is important to have your tools seperated so as not to bang or rub into each other, this prevents blades and cutting tools from dulling. Yet it is common to find toolboxes not kept in the most idea of locations. Reducing the amount of moisture in the air is one of the most important things you can do to increase the life of your tools. One option is purchasing @@AMAZONTEXT;B0034G4OB8;a dehumidifier@@. An inexpensive way to deal with this is by using a @@AMAZONTEXT;B0025OO8DO;silica gel can@@, which is small enough to fit in a drawer, and will help to absorb the moisture. These require reactivation or replacement every so often.

So what do you do when you get rust on your tools? it is important to remove the rust as soon as possible. Steel wool can be used to remove it, but will scratch your tools. Chemicals can also be employeed as well. It comes down to personal preference. You can always @@AMAZONTEXT;B001AU3J6Q;spraying it down with WD40@@ first, if you find it to be a bit more rough in terms of rust. To help protect it form rusting further, you should spray it down with more WD-40 or another type of oil.

Wooden handles also need to be dealt with carefully. They should be oiled (and some people use a combination oil and bee’s wax paste) to condition and protect the wood from splitting. If you have a handle that has split, you should consider either replacing it or trying to repair it with some wood glue and a bit of sanding. It is defininately easier to keep your tools nice from the start then having to bring them back after mistreating them.