Mercy Stride for Health to Discuss Pulmonary Disease – Javon Bea Mercy CEO

Janesville, WI (PRWEB) February 27, 2015

Javon Bea Mercy Health System President and CEO – The program, which is free and open to the public, is held the second Tuesday of each month, 8:15-9:30 am, at the Janesville Mall Food Court, 2500 Milton Ave. Monthly meetings include a heart-healthy continental breakfast, health screenings, door prize drawings, and an educational health-related presentation. Participants receive a free t-shirt when they sign up for membership in Stride for Health.

March 10: Using exercise to feel better with COPD

Chronic obstructive pulmonary disease (COPD) often makes it difficult to breathe, which in turn may limit how active someone is and how much they may be able to exercise. Join Nancy Kemp, pulmonary rehabilitation coordinator at Mercy Cardiac Fitness Center, as she discusses how to use exercise to reduce shortness of breath and build muscle strength and endurance to help you stay more active for longer amounts of time.

For more information about the Stride for Health Mall Walking Program, call (608) 756-6100 or toll-free at (888) 39-MERCY.

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Related Exercise Programs Press Releases


Mercy Stride for Health to Discuss Pulmonary Disease – Javon Bea Mercy CEO

Janesville, WI (PRWEB) February 27, 2015

Javon Bea Mercy Health System President and CEO – The program, which is free and open to the public, is held the second Tuesday of each month, 8:15-9:30 am, at the Janesville Mall Food Court, 2500 Milton Ave. Monthly meetings include a heart-healthy continental breakfast, health screenings, door prize drawings, and an educational health-related presentation. Participants receive a free t-shirt when they sign up for membership in Stride for Health.

March 10: Using exercise to feel better with COPD

Chronic obstructive pulmonary disease (COPD) often makes it difficult to breathe, which in turn may limit how active someone is and how much they may be able to exercise. Join Nancy Kemp, pulmonary rehabilitation coordinator at Mercy Cardiac Fitness Center, as she discusses how to use exercise to reduce shortness of breath and build muscle strength and endurance to help you stay more active for longer amounts of time.

For more information about the Stride for Health Mall Walking Program, call (608) 756-6100 or toll-free at (888) 39-MERCY.

trj








Kidney Stone Diet to Avoid Kidney Stones Formation

Kidney stones formation is a common event within your kidneys. These are generally created naturally as the by-product of the functionality of kidneys themselves. In most cases there is no need to worry, as most of the time they really are small in size. Hence they move unnoticed when moved through the urinary system because of urination. Alternatively once in a while, they evolve to a considerable size and make themselves known through serious pain when urinating and through blood in urine.

Just before undertaking an action plan to minimise the formation of kidney stones, it is pretty important to discover what they actually are and how they are naturally formed. And once you become knowledgeable, it’s only then that you can take action to reduce the creation of these stones.

Scientifically these stones are known as nephrolithiasis and they are crystalline in nature. Having a crystalline nature, they are generally very hard and moreover could also possess rough edges. Their primary chemical composition is primarily calcium compounds. Whenever urine is acidic, the stones are going to be mainly composed of calcium oxalate. Conversely, urine having an alkaline predisposition will generally be composed of calcium phosphate.

As in all cases it is best to prevent their formation in the first place. A well drawn up action program by your medical physician and diet professional will reduce the incidence of such stones. What follows are a handful of free ideas to minimize kidney stones formation:

Consuming a good amount of fluids notably water on daily basis will allow your kidneys to function at a more optimum efficiency. Consequently more regular urination will occur but this also cuts down the formation of kidney stones in the first place. Keep in mind that more fluids translate into a lesser amount of crystals forming.

Your way of life might possibly also be the reason of these feared stones formation. A sedentary lifestyle is primarily the cause. Likewise, a proactive lifestyle that includes regular walking routines or perhaps daily physical training is vital to help slow their formation in the first place.

A diet, drafted by a licensed dietician, will usually consist of some calcium reduction intake. Goods rich in calcium such as cheese and milk will commonly be supervised to ascertain that calcium intake is minimized. As was explained before, these kinds of stones are calcium compounds so decreasing calcium in your own diet will safely and effectively prevent the chemical reaction required for these stones to form. Then again always seek advice from a dietician and do not just establish your own calcium deficient diets as you might end up endangering your health!

Finally, different diets can be the key to preserving a much better lifestyle and concurrently avoiding kidney stones formation. Speaking with your doctor or certified dietician might help you to vary your food habits considerably. If battling with diabetes, it is more important to consult with professionals as diabetes necessitates more unique kidney diets.

Discover even more helpful hints and tips to eliminate kidney stones formation by reading this short review.


How To Lose Weight For Kids – What Makes This So Difficult?

It can be hard to swallow the statistics that are making headlines about overweight children. How to lose weight for kids is not an easy thing to discuss, however it needs to be addressed with encouragement. If this goes on ignored, these overweight children will eventually develop life threatening illnesses that could have been addressed early on.

One of the problems facing these kids is that they are too comfortable in their habits. These habits include the hours of tv watching and video games. Another is the junk food that is too readily available to them. To start, we need to get our kids away from the tv for longer periods as well as help them make healthier food choices. But how do we do that?

A good start to solving this problem is that the parents approach their kids about this subject in a delicate manner. One thing to remember is that our kids are still growing and need the proper nutrition to support their healthy growth. With that in mind, getting any additional information regarding proper diet from qualified health care professionals is always recommended. This way we can avoid any future health problems by not overlooking any nutrition needs our kids can get today.

You will not be able to regulate all the food your child eats. So, it is up to you to provide a good reason for your child to make good eating choices. As a role model to kids, the parents who make healthy eating choices in front of them and give supporting reasons to make those healthy decisions will result in their kids making similar choices.

It’s also easier on the parents who have the support of a nutrition expert. When they can field your questions, you will have more insight on how to help your child in their weight loss goals. In addition to dietary needs, they can also recommend exercises that will be beneficial to the child. Picking exercises that can be shared by the family will make this a fun experience rather than a chore to the child.

These are all hints into a new way of life. There are no shortcuts to your child’s well being. By starting out small with fun activities and making gradual improvements on their eating habits, this becomes more easily attainable. In addition to setting these guidelines for your child, it is important that they are part of the decisions that are apart of the healthy lifestyle. The more involved they are, the easier it will be for you to encourage them.

Want to find out more about How to lose weight for kids, then visit Steve J Clark’s site on how to choose the best solution for your child.


How To Get Rid of Cellulite with It Works Body Wraps

The day I brought home the best gift I will ever receive in my life, next to my husband, was the day I looked in the mirror and thought WHO IS THAT LADY IN THERE! This precious little bundle in my arms left definite signs it came from ME! That was all supposed to be left at the hospital, the extra weight- all over -it looked like my cheeks were going to give birth, the purple lines on my legs and tummy, bags under my eyes. I didn’t worry too much, everyone said you will bounce right back. OK- so 1 year later I decided that bouncing back was a myth. I actually had to WORK at this if I ever wanted MY body back!

I discovered that I required to create wholesome life altering choices. We always hear the words “diet and exercise” thrown around but that didn’t excite me. Who desires to diet plan and give up yummy foods? Exercise? Yea right. When do we have time….we’re generally saying “Can momma just pee in peace?” But I began to realize that there is some truth to what they had been saying and I stayed tuned in. But how do you diet plan and physical exercise with kids operating around the house? I did what I could however without the capability to clone myself I simply could not accomplish the results I needed.

Following all my hard function of operating and a wholesome life style alter, I looked in the mirror as proud as I could but nonetheless pondered if my purple stretchmarks would ever get much better and that apparent mommy pouch- you know what I’m speaking about- would ever go away. My skin had been stretched towards the max and it was mainly just a skin issue. Then one day a friend approached me with some thing she found. Skinny wraps, I’ll pause here to sing- Hallelujah!- As I tried my initial one I thought, “This is just another waste of time and money, but I am well worth the $30 and the 45 minutes to just try I suppose.” I took it off 2 hours later, just to obtain all of the benefits out of it that I could, and was really FATTER! HA! I known as her and questioned, what just happened? She stated it was really a great thing and that I shouldn’t measure until 24 hours later now. At 24 hours later my stretchmarks on my tummy felt firm and not as apparent and I had lost 1 inch within my waist, navel and sides! By the 72 hr mark I had lost two.5 in ., and 2 pounds! I had to reveal my results with people who had been struggling like me and well now I’m here.

This slender body wraps are a detoxifying method, NOT A WATER Weight loss. They are infused with 100% all natural lotion and they detox the fat cells taking junk from the fat. In result they tone, tighten and firm your skin. I also provide lots of other products for weight reduction aide, greens which are kind of such as vitamin supplements but help curve cravings and many other great products.

You must find the It Works Body Wraps they where a huge help to me and they will do amazing things for you.

Learn more about it works body wraps. Stop by Mogie Patton’s site where you can find out all about how to lose cellulite and what it can do for you.


It Works Body Wraps to Lose Face Fat

With swimsuit time just about the corner, uneven cellulite can make you want to remain indoors. But finally, there is really a simple and effective technique for smoothing the cellulite and toning your skin and greatest of all it is 100% natural. It’s called the Ultimate Body Applicator from It Works! and it is so easy.

Just select the area exactly where you wish to see progress, like your arms, upper thighs, butt or anyplace. Then you wrap the area within the cream implanted cloth, let it sit on for 45 minutes and discard. The potent, botanically-based formula will do the rest, drawing toxins from your body fat cells and causing your skin feeling and appearing toned and tightened.

Now you’ve got a bit bit of unwanted thickness around your neck? Maybe your cheeks are a bit more puffy then you’d like? It can be tough trying to target that region of one’s physique to eliminate the undesirable fat. Team Lose Cellulite is committed to help you tone, tighten and firm this undesirable fat on your neck and face. You can Lose Face Fat and their team are able to assist.

Much to my surprise, it works! I was a bit skeptical at first, but now I am fully committed to this product. I love being able to put the wrap on, sit back, relax and enjoy. The applicator does all the tightening, toning, and firming results of the signature body contouring formula in an Applicator designed to target the chin and neck area. The Chin & Neck Applicator is a non-woven cloth wrap that is infused with a powerful, botanically-based formula to tighten, tone, and firm sagging skin and reduce the appearance of fine lines in the chin and neck area.

What you’ll get using the the neck and throat applicator…Tighten, strengthen, & firm, Reduce the look of wrinkles, Enhance skin texture & firmness, Mess-free and easy to work with, Results in less than 45 minutes, Progressive results over 72 hours, Created using 100 % natural ingredients. This wrap will assist you to lose the face fat you have on your own chin, neck and cheeks. Daily life happens and we consume the wrong food or get busy and never exercise however we can either keep doing the same thing or we could make a change. Do it for yourself. Take action to improve your health. Do it to lose your face fats.

Want to find out more about Lose Face Fat, then visit Mogie Patton’s site on how to choose the best It Works Body Wraps for your needs.


What Good And Bad Fat Can Do To Your Health

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THE FAT TYPES AND THEIR EFFECTS

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:

Mono-unsaturated fat – This type of fat prevents heart disease and circulatory disease in moderate amounts.

Omega-6-poly-unsaturated fat – This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.

Omega-3-poly-unsaturated fat – This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-9-poly-unsaturated fat – This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.

Saturated fat – This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterol levels, causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Cholesterol – Cholesterol is a fat-like compound found in the food, but also synthesized from saturated fat by the body. High intake of saturated fat or of cholesterol itself therefore elevates the cholesterol level in the body. Cholesterol is a necessary compound, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.

Trans-fat – This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.

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COMMON PROBLEMS OF THE AVERAGE DIET

The average American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-usaturated fat. This bad fat consume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.

RECOMMENDED AMOUNT OF FAT IN THE DIET:

A common advice is to let 25-30 % of the energy needed be covered by fat and the rest by carbohydrates. However, experts do not agree at his point. Some recommend a low carbohydrate diet with more fat, and others recommend a high carbohydrate diet with a low fat amount.
In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to loose weight, this combined amount must be lower. If you want to gain weight, it should be higher.

THE RIGHT MIXTURE OF FAT TYPES

The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here too literally, since there is little agreement about the exact ratios that should be recommended. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.

Mono-unsaturated fat – Ideally as much as 35% of the fat consumption should be from this type of fat. You can find this fat in olive oil, raps oil and walnut oil.

Omega-6-poly-unsaturated fat – 30 % of the fat consumption should be from this fat type. You find it in soy oil and corn oil.

Omega-3-poly-unsaturated fat and omega-9-poly-usatureted fat – 20 % of the fat consumption should be this type. You find it in fish oil and in fat fish. If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of this fat type, and reduce the amount of other fat types.

Saturated fat – Not more than 15 % of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.

Cholesterol – The cholesterol level in the body depends upon the combined amount of consumed cholesterol itself and saturated fat. To keep the cholesterol level right, you should not consume too much saturated fat, and not very much of food containing cholesterol, like eggs and spawn.

Trans-fat – This type of fat should ideally not be a part of the diet at all. Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce consume of margarine, cookies, snacks, and to check the composition of the bread you consume.

Conjugated linoleic acid – This is perhaps the only trans fat acid that is benevolent in some amount. It is found in natural milk fat, and you can buy dietary supplements of this substance. A small amount of this substance may help keep your skin healthy and may help you to reduce weight.

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