Simple Weight Loss Tips For 2014

With 2014 well on it’s way now, New Year’s Resolutions are in jeopardy. The commonest resolution is “I am going to lose weight & get fit”. In my 22 years in general practice I have used many different techniques to help patients lose weight & I know what works. If I had £1 for every time I was told “but I don’t eat very much!” I would be very rich. With my experience I can very quickly analyse why people are not losing weight & it is usually mis-information from all the advertising that we are bombarded with.

As many will have heard me say before, “specificity is the key, so declare why you want to lose weight, how much & what exercise & when you are going to do it.”

With all the fad ‘diets‘ around it is hard to know how to get the best results that are going to be long lasting. Here are some of the best tips.

Simple as it may seem the very best one is going public with your goals & doing it with a friend will increase your results.

Others are:

Reduce the carbohydrates & increasing the lean protein in your diet, such as Body By Vi shakes for breakfast & lunch.

Protein in your diet gives a leaner body shape.

Some fat is essential in your diet.

Long term serious calorie reduction reduces your metabolic rate.

Calorie restriction 2 out of 7 days restriction aids weight loss, such as 3 Body By Vi shakes for just 2 days a week.


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Drink water – so often we are thirsty, not hungry.

Never eat whilst watching TV or reading – be conscious of your eating.

Eat slowly, even swap hands or use chop sticks.

Reward yourself with something several times a day e.g reading a magazine for just 5 minutes when you feel like eating.

Always ask your self ‘Am I hungry, or do I just want to eat?”.

Mindset is crucial.” We only make a change in our lives if we have a good enough reason”. Write your reasons down.

Get a personal coach to address issues from the past that have caused you to put on weight. Hypnotherapy is a great approach, either individual or group sessions.

Exercising even for 10 minutes 5 times a week will boost your metabolic rate.

Getting a personal trainer, even for just one session will mean the exercise you do is done correctly & is specific for your needs.

You cannot target specific areas for weight loss, only to build muscle.

Fat cells are laid down at birth so stubborn areas that remain despite diet & exercise require other treatments. The non-invasive method is CoolSculpting which literally freezes the fat that is then naturally removed from the body.

And one last one “There is NO try, you either Do or you DO NOT!” I look forward to hearing about all your success & losses!

Dr Ros Debenham, Radiance MediSpa

Source by Ros Debenham


Weight Loss – Hair Loss – Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.




Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair’s condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Source by Jean Helmet


Exercising-During-Pregnancy

Exercising During Pregnancy

Everyone knows that exercise is very good for your
health. During pregnancy, exercise can have many
other benefits as well. Normally, exercise should
be light, especially during your first few weeks
of pregnancy while your body adjusts to the changes.

Any type of heavy exercise can divert the blood
flow from crucial areas, and most women that exercise
on a regular basis should tone down their workout
regimen during pregnancy.

Swimming, walking, and yoga are two very popular
exercise activities that are suitable for pregnant
women. There are other forms of exercise such as
weight lifting that are acceptable as long as it
isn’t too strenuous. Most specialists recommend
exercise 3 – 4 times a week, unless you have a
medical condition that prevents it. If you are ever
in doubt, you should consult a physician first.

Below, you’ll find some of the best reasons as to
why you should exercise during pregnancy.
1. Exercise can help to reduce the length
of labor and recovery time. The right exercise
routines will also increase stamina that is needed
for delivery.
2. Improved mental health. Exercise can
lower stress and improve your emotional health,
making it easier for you to get through the
new experience of becoming a mother.
3. Exercise can also help with weight
management after the child has been born. A common
concern with most mothers is the weight they lose
after pregnancy. During pregnancy, exercise can
make postpartum weight loss easier.
4. Exercise is very good for your unborn
baby. By keeping your body healthy, you are also
looking out for your baby as well.
5. Exercise can help reduce the side effects
of pregnancy. Symptoms such as fatigue, headaches,
swelling, and constipation are all common with
pregnant women. Studies have shown exercise to
reduce the occurrence of these symptoms.
6. Exercise can also decrease the risk
of premature birth. Exercise has been proven to
decrease the risk of premature birth by at least
50%.

You should always make sure that you drink plenty
of fluids before you exercise, follow a nutritious
diet, and avoid over exertion. You should also
listen to your body, and if you start feeling
sick you should immediately stop and rest.

If you exercise during your pregnancy, you’ll find
it a lot easier to deliver when the time comes.
Exercise will help your body strengthen up, which
will make it very easy on you when you go into
the delivery room. Women who don’t exercise find
it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best
things you can do for yourself and for your unborn
baby. Your baby will reap some of the benefits,
which is reason enough to exercise. Always be
safe when you exercise, and don’t hesitate to ask
a doctor for advice if you have any questions at
all. As long as you exercise safe and use good
common sense, you’ll do a world of good for
your pregnancy.

 


The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Eating-Righ-for-weight-loss1-580x300From The Desk Of Carolyn Hansen (Certified Fitness Instructor) Good secrets never last long. Especially those that truly deserve to be shared. Perhaps the greatest secret to successful weight loss I have learned was imparted to me many years ago by a man whose chance aquaintaince I made long before I had decided I would devote my life to the fitness industry. It is hard not to think of it as one of those happy accidents that can mark the turning points in a life, though at the time I would not have recognized it as such. But before I tell you about this I have a confession to make. You’re about to be brainwashed. At least, that’s my goal. Don’t be too alarmed, though. Because I’ll need more than you reading the content of this page to pull it off. I’ll need to use the entire content of my book to strip away your resistance to losing weight. I’ll need to use every hard won secret I’ve learned over the years to reprogram your mind for almost effortless weight loss. Even then I’ll have to work hard at this. But it wouldn’t be fair if I didn’t warn you up front. Because I am a master at what I do – which is to persuade you to take action. The very same powerful techniques that I reveal in my book, the ones you’ll learn which will literally change the way you think – about your body, and how you treat it – are the techniques I use in every form of communication to get what I want from life. When you have learned to apply these mental devices you too will get what you want, which is a reliable and sustainable fat loss approach that uses nothing more than the most powerful forms of self-persuasion to achieve the body you desire. I am aware that this is an incredibly bold claim. But you’ll discover that my program is not like any other you have come across before. As I have said, I employ a form of mind control to achieve what cannot be done with good intentions alone. Weight loss is very difficult if you go at it the traditional way, which is why I will use a little-known secret to tap into the power of your subconscious mind, a secret that was revealed to me nearly 30 years ago…


The Big Difference Between Unhealthy Diet And Healthy Diet

 

foodplanOkay so I know that you want to lose weight that why you are reading this article and you want to know that the difference between healthy diet and unhealthy diet. Let’s check these two different methods together. Starting from the explanation of these terms:

Healthy diet as you knows it is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable.

Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly more faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not.

Have you done unhealthy diet? To answer this please answers the question below.

1. You eat only twice a day?
2. Eat only low calorie food?
3. Eat certain food only such as vegetables or fruit?
4. Use diet pill or slimming pill to help you lose weight?
5. Over restrain yourself over food?

If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.

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Eat only a certain food is wrong, as you know that your body needs many different nutrition and vitamin to help you lose weight. Do you know food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat but it doesn’t mean you don’t need fat. Fat is also important thing for our body it control our body temperature and as backup energy.

Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we don’t eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.

So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldn’t hold it anymore which lead to sickness or excessive eating.

By: Martin Nuesta

Article Directory: http://www.articledashboard.com

Martin nuesta is one of the author in Slimming pill site which vision is to help woman achieve their self confidence in their self by helping them get that slim body.


The Big Difference Between Unhealthy Diet And Healthy Diet

 

foodplanOkay so I know that you want to lose weight that why you are reading this article and you want to know that the difference between healthy diet and unhealthy diet. Let’s check these two different methods together. Starting from the explanation of these terms:

Healthy diet as you knows it is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable.

Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly more faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not.

Have you done unhealthy diet? To answer this please answers the question below.

1. You eat only twice a day?
2. Eat only low calorie food?
3. Eat certain food only such as vegetables or fruit?
4. Use diet pill or slimming pill to help you lose weight?
5. Over restrain yourself over food?

If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.

Eat only a certain food is wrong, as you know that your body needs many different nutrition and vitamin to help you lose weight. Do you know food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat but it doesn’t mean you don’t need fat. Fat is also important thing for our body it control our body temperature and as backup energy.

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Circle Us On Google Plus @ https://plus.google.com/+psychetruth What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corri…

 

Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we don’t eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.

So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldn’t hold it anymore which lead to sickness or excessive eating.

By: Martin Nuesta

Article Directory: http://www.articledashboard.com

Martin nuesta is one of the author in Slimming pill site which vision is to help woman achieve their self confidence in their self by helping them get that slim body.


Why The Entire Starvation Diet Never Gets Results

There seems to be some intuitive belief that to make sure you lose weight, you need to eat less. That is a strategy which could work since you will be reducing calories. Obviously that is also one way a great deal have tried to accomplish and were unsuccessful. Drastically reducing daily calories means people have to switch their thinking and eating habits which is unachievable for most. When you take it into consideration, this necessitates substantial changes, but that is still possible using different techniques. Instead of trying to make a complete transformation in a single day, take it one step at a time.

We truly realize that excessive caloric intake causes weight gain in most people. To provide a distinction, there is such a condition whereby a person must eat significantly more than usual just to maintain a low body weight. Nevertheless you have to be aware that your body needs calories to function at a good level. Whenever you chronically deprive yourself of food, then your body will start to feel constantly fatigued. Therefore, the initial step would be to begin cutting back on foods that are not helping your weight situation. Therefore by committing to going slower on consumption, then you will not shock your digestive system so hard.

More importantly, replace those foods with foods that are better for you. Keep in mind you want to avoid changing everything all at once. You can readily see that this is much gentler on your mental health. Simply begin by making small changes, and then keeping them on a daily basis for a period of time. After about a week or so, then you can scale back a little more and add more sensible foods. Furthermore, you may consider incorporating some kind of physical exercise to your weekly routine.

You may already have a solid idea about the foods you eat that are helping you to put on weight. You do need to avoid consuming high quantities of sugar in foods and drinks. Then, one needs fat in your diet, but it is the sort of fat that makes a significant difference. The bad fats are highly saturated fats, and simply take into account fast foods as well as highly refined foods. You do not want to get rid off them all at the same time, so then as we said above cut back gradually. The main point here is to make some kind of positive change that will support you.

optimus green coffee bean diet

It is possible to create a new behavior in less than a month, and remember this does not have to be a major change. While this method is easier, recognize that this process will take more time to lose weight. There are lots of people who cannot cope well with complete changes, and that is who this is for. Just don’t forget that you need to keep pushing the envelope and cutting out increasingly more fattening foods. You will, at some point, make enough of a change so you begin to see greater improvements. There isn’t anything more encouraging than results in any endeavor.

A great way to stay away from depriving yourself of food is to try using best green coffee diet. It will help to drop pounds with no adverse reactions and heavy efforts.


Health Benefits Of Drinking Green Tea

Now days, people are getting more conscious of their health and fitness. They are looking for measures and tips that keep them fit and well being. Right from maintaining diet to fitness, everyone is indulged in numerous methods to stay in good physical shape. They follow certain diet to get what they desire. Apart from diet there are many natural drinks that work in a helpful method on your health. The drink is nothing but the green tea.[I:http://easyprofit.us/wp-content/uploads/2013/08/EddieTan27.jpg]

There are many benefits of drinking green tea, due to its antioxidants which control your blood pressure and level of cholesterol. Another advantage of drinking green tea is its proven methods on weight loss and keeping the hair, skin and eyes healthy. It is consumed by those who are obese and tired of excess fats in their body. This natural drink is better than brown tea or tea bags.

When you find yourself on the diet plan perhaps you can regularly drink green tea since it is particularly suitable for fat loss program. Frankly, health benefits of green tea are rising protection to certain diseases and contaminations. It is the healthiest drink across the world.

The latest studies have described that green tea lowers the potential for getting cancer while it avoids the expansion of cancer cells and also protects heart. A research on benefits of green tea has indicated that it stops the bad cholesterol level and raises the good cholesterol level to increase the performance of arteries. It minimizes the chance of stroke and belly fat. Chinese drink this green tea after each meal and early in the day because its efficient deoxidizing substances that attacks the bad cells and toxins in our body.

It is believed that this green tea detox the organs from dangerous imbalances. It is a form of aid for digestion in body. The medicinal benefits of drinking green tea have proved that it is used from ancient times to treat headaches and depressions. So, mainly it is recommended to have green tea with breakfast and other meals of the day.

Is green tea good for you?

This topic is widespread in any one’s mind because they have not heard of the natural benefits of green tea and in how it is helpful for a person. Green tea is useful in a long run. It’s not simply a hot and energizing beverage however among those drink that comes with most advantages and countless benefits. Most people all over the world start their time by having green tea. It safeguards your liver and keeps its functioning approach in a great level. It cleans the harmful toxins inside your body and improves your disease fighting capability. Below are the green tea health and fitness benefits:

* They are great protection to cancers of pancreas, stomach, breast, lungs, colon and small intestine.

* It fights with the heart effecting disease problems by monitoring and keeping the arteries and cholesterol level balanced in entire body.

* Green tea wellness benefits fights with the cavities that decompose tooth and restricts the harmful microorganisms that sustain cavities and plague in your teeth.

* It increases effective absorption as part of body detox cleansing program.

* It causes you wiser within a short while.

* It decreases the danger of diabetes.

* It surely prevents the reason for food poisoning.

* The process increases your focus and rejuvenates as well as heals the cells in the body.

* It improves emotional fitness of a person as well as other irritants.

* You might become toughened internally and many enhancement in your feeling.

Green tea for health and beauty:

As a supplement to health and fitness of a person, advantages of having green tea are effective visible on skin and beauty. It struggle against with the results of aging and causes your skin glow versus before. It’s a fantastic pimple healer and helps prevent skin infections. The mental benefits of green tea have induced most women worldwide to stick to it in their diet plan and as opposed to coffee. Dried green tea is utilized for various facial idea and in skin supplies.

You too can be a part of healthy people who gained all the benefits and enjoying healthy life. To know more about the green tea diet, just click here to read the green tea supplements.