Weight-loss Update: I LOST 25lbs, Current Goals + Before & After!



Hi loves! Today’s Video is going to be all about my weight loss journey.I started this journey in January 2016… It hasn’t been easy but so worth it. I hope this video can help motivate anyone who is wanting to lose weight. ►►SUBSCRIBE Here So you never miss an upload – http://bit.ly/1L1jtsA

**I use my Fitness Pal app to keep up with my calories

Get a Digital Body Analyzer to help you with your weightloss goals http://vpwow.com/nitfit

Polar Ft4 Watch http://amzn.to/1pbrJhL

Previous Weightloss Video https://youtu.be/nXePPqLYXo0

Measurements Feb 2016
32 inch waist
12 1/2 inch arms
25 inch legs
43 inch hips/butt

Measurements July 2016
28 inch waist
12 inch arms
22 1/2 inch thighs/legs
40 inch hips/butt

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OTHER INFO:
-Recorded with Canon 70d http://amzn.to/1sHA5it
-Edited with Final Cut Pro

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♡Step-by-Step Skincare Routine – http://bit.ly/1kd5pgZ

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OTHER INFO:
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-Edited with Final Cut Pro

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B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: makeupbynitraab@yahoo.com

Thank you for watching. All opinions are always mine. Not sponsored…. Thanks for all your support!

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The MOST Inspirational and motivational weight loss story



******Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is one of my goals in life to inspire others to accomplish their wildest dreams. By creating this video I hope to share my story and my struggle with others, in the hopes that they feel inspired and motivated to become the person they want to be.

Please subscribe to join me on the rest of my journey.

How to deal with bullying : https://www.youtube.com/watch?v=4tumN74DBAA&feature=youtu.be

Instagram : @kzeefitness
Ask.fm : @originialkierstycutie
Snapchat : @kierstycutie

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My Weight Loss Surgery



WATCH THIS NEXT –
March Favourites : https://www.youtube.com/watch?v=l32WL…

Lipedema Explanation – http://bit.ly/25zxhUs

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THE CAMERA I USE
Canon 70D : http://bit.ly/1gS8tm2
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My Vlog Camera – Canon G7X : http://bit.ly/1OX2K8P

I’M ALSO HERE :
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*This video isn’t sponsored and all opinions are my own – obvo!*

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10 Weird WEIGHT LOSS Life Hacks!!!



10 WEIRD WEIGHT LOSS HACKS! LIFE HACKS TO LOSE WEIGHT FAST! How to lose weight fast! 2016! How to lose weight fast! How to lose belly fat!

There is no quick fix to weight loss . A lifestyle change with proper eating habits and exercise is the only way! These tips and tricks can help you speed up the process and speed up your metabolism as well! I hope you enjoyed and give the video a thumbs up if you’re trying to change your life this year!

HIIT exercise s for weight loss :
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/charliejames1975

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Business inquirers contact me at lauradollx@gmail.com
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Some Transitions/Overlays by the amazing Gabrielle Marie
http://youtube.com/glamsolutions

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As always, all opinions are my own!

Much love,
Laura ☺

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My 150 Pound Weight loss Transformation (Before & After Pictures)



Lose Weight Fast along with this #1 Plan!: http://tiny.cc/xks1xx (Helped me Gone 20 lbs!)
My Successful Weight Loss Guide eBook!: https://payhip.com/b/Ke9q

My other Weight Loss videos:
How I lost 150 pounds: https://www.youtube.com/watch?v=N4c8DmqpLyc
My Loose Skin & Stretch Marks: https://www.youtube.com/watch?v=h3NBv1Lmxjs

Recent Video (Try On Haul): https://www.youtube.com/watch?v=yR9RSPyL544

Got the courage to share my weight loss journey. Lost 130 pounds in 1 year, 150 total! I chance my weight loss journey can inspire others out there struggling just as I was my entire life. I know well it isn’t easy, yet It is undoubtedly possible and you can do it too! Stay strong & never give up! Consistency is the real key to successfully losing weight! Thank you for watching~

Subscribe to keep up along with more weight loss updates!

Contact:
Email: zdramaticaddict@yahoo.com
Instagram: @zenadied http://instagram.com/zenadied
Facebook: https://www.facebook.com/ZenAhDramaticaddict

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5 Common Weight Loss Mistakes – Lose Weight Fast By Avoiding These Mistakes!



The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk

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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)



This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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The science is in: Exercise isn’t the best way to lose weight



Why working out is great for health, but not for weight loss , explained in five minutes.

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Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.

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m0E JOINS WEIGHT LOSS CLUB! CS:GO



Buy games using our Kinguin Link: http://kinguin.net/7en/8te

✦✧✦ Follow mOE at:
☻http://www.twitch.tv/m0e_tv
☻https://www.facebook.com/moeassad86
☻https://twitter.com/m0E_tv

m0E used to be a professional CS:GO player now he is a part of EchoFOX and he manages the CS:GO team of that org. while still full time streaming the game on twitch.

Intro Music:
Ash O’Connor & Curbi – Steeper

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14 WEIRD Weight Loss Hacks That Actually Work!



I decided to test out WEIRD weight loss hacks to get summer ready! All these weird hacks actually work! Share the video to spread weirdness to the world & thumbs up for more hack videos!

INSTAGRAM: http://instagram.com/nataliesoutlet
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VLOG: http://bit.ly/1NGLQ2l
YOUNOW: https://www.younow.com/nataliesoutlet
(I live stream every Sunday at 7pm EST to hang with my Outties)

Thanks Sofia for helping me film this video! SofiaStyled
https://www.youtube.com/user/SofiaStyled

♦ M U S I C ♦
→ audionetwork.com

I shot this in LA for our new show #LifestyleGoals! 🙂
Check out more here: http://goo.gl/DptTm
Watch how we shot this episode: https://youtu.be/dJfaHYD4XMk
Promise Phan+ SofiaStyled Collab:


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