Cheat Your Way Thin

Hi, bestselling author and nutritionist Joel Marion here. In just a minute I’m going to share with you exactly why you must regularly indulge in the foods you love if you plan to achieve the fastest possible fat-loss, but before I do that…

Here it is: the true, behind-the-scenes story of how my most embarrassing “screw-up” as a fitness professional just so happened to be the best mistake I ever made
Read more…


Tips For Making Delicious Quesadillas

If you have ever gone to a restaurant and gotten a delicious quesadilla, you certainly understand what a great dinner treat one can be, but what you might not have known is that making great quesadillas at home is not difficult at all – and in fact, if you go about it the right way, they can be even more delicious, as you will be able to make them to your specifications. Before you get started, you will need to go to the grocery store for flour tortillas, sour cream, salsa, yellow onions, peppers, cheese, and chicken; you will be all set to begin now that you have these items in stock.

Start out by heating up some oil in a large frying pan, slicing up the onion, and adding the onion to the pan; once the onions are slightly brown, add the sliced-up chicken and the diced-up peppers, add whatever spices or seasonings you want to use, and add a bit of patience until all of these are cooked up and ready to be consumed.

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The second step for creating a delicious quesadilla is no more difficult than the first: pile the ingredients from the frying pan into one side of an open flour tortilla, then add some salsa to the top of the chicken mix and spread some sour cream over the other side of the tortilla; once you close this tortilla up, you will be ready to conquer the last step – grilling the tortilla.

You will want to make sure that there is a nice layer of hot oil at the bottom of the frying pan in order for you to grill the tortilla, as this will ensure that you can get the quesadilla crispy; with the quesadilla closed up, set it in the oil until one side gets crispy, then flip it onto its other side until it gets crispy – and your quesadilla will be done! Cut the quesadilla into thirds or quarters, let it cool off enough that it will not burn your fingers or your mouth, and – of course – enjoy!

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Grilling Delicious Hamburgers

Cooking at home is usually a “task” more than it is an event (and certainly, it is not usually something you think of as “fun”), but one thing that will usually be exciting for those who are partaking, and that will be fun to cook, is hamburgers on the grill; now, you may think of hamburgers as a “summer” food (especially when it comes to cooking it on the grill!), but you can actually grill hamburgers at any time of year, and it can be just as fun and delicious!

Starting out with good hamburger patties will be the first step to grilling delicious hamburgers; you will need to make sure you begin with good meat (organic hamburger meat is best, as it will be healthier and taste a whole lot better!), and then you will want to mix the meat with a couple eggs and perhaps some barbecue sauce (and even some chopped up yellow onions) before forming it into patties, as this will give you nicely-flavored hamburger patties to work with.

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You will achieve the best taste with your hamburgers when you use charcoal, instead of gas, but you will also need to make sure you know how to work these coals; too many people make the mistake of throwing their patties on when the coals are at their hottest, but you should actually wait until the coals have started to cool a bit before you throw the patties on, as this will ensure that you get the insides of the patties cooked, as well as the outsides.

And as the patties near the end of their time above the coals, you should also grill the buns you are using until they are lightly “toasted,” and you should use the heat of the coals to melt cheese onto any patties for those who want cheeseburgers.

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If you follow all these steps, you will be all set to prepare delicious hamburgers on the grill for you and your family, no matter what time of year it is!


Things You Need For A Delicious Homemade Pizza

Making the same meals over and over again at home can get to be boring, but a couple of the main reasons why people will tend to always stick with the same meals is that they do not know how to make some of the meals they would like to make, and they do not know if these meals will turn out well even if they try them; one of the big things that fits this description for many people is homemade pizza, as people tend to think that this would be a fun and delicious treat to make – if only they knew how to make it!

Pizza is not at all a difficult dish to make, and with a good pizza recipe book in hand, you will see just how true this is; of course, some people decide to just go to the Internet – searching “pizza recipes” – instead of getting a pizza recipe book, but once you invest just a few dollars in a pizza recipe book, you will see how many terrific strategies and ideas are within those pages, and how much this will help you in your quest to make a homemade pizza that will be worth making again.

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Once you have a good pizza recipe book, you will need to make sure you have all the necessary ingredients for making a pizza; of course, this includes the basic ingredients such as flour, yeast, sauce, cheese, but after you have looked through the recipe book and figured out what kind of pizza you want to make, you will also need to pick up these ingredients – and you may even want to try some special things with the crust to make it even tastier, such as garlic or green onions!

And in order to cook a truly delicious pizza, you will not want to just toss it on a cookie sheet and throw it in the oven, but instead, you will want to make sure you have a good pizza stone. It might seem like a good pizza stone is not really worth the money, but once you consider the fact that a pizza stone will last you years and years – and once you taste the difference a good pizza stone makes – you will understand just how worthwhile this investment was!