It’s true that if deep down we don’t appreciate ourselves, we probably neglect our diet. And this can be the main reason why we don’t lose, and may even gain, weight!
So… What can you do?
After extensively studying issues related to self-esteem (and testing them out for myself), I’ve come to the conclusion that the best and fastest way to rebuild your self-esteem is to TAKE THE FIRST STEP.
You’ve probably heard this before, but I bet you didn’t know that even doing something small will help. The trick is that no matter how small you think that step to improve your diet, health, or physical fitness is, it will start to make you feel better and increase self-esteem for several reasons:
1) By starting to do something, “you get out of your head.” I know that sounds weird, but low self-esteem is related to dwelling on what you think is wrong with you, and starting to do something else will decrease the negative stream of thoughts by using that energy for something useful.
2) With a little time you’ll definitely start to see positive results, as simply trying is a great opportunity to improve!
This will fill you with energy, and you’ll realize that YES YOU CAN.
3) By taking a step you’re showing yourself that you value yourself and want to start to take care of your health, so YOU’LL INCREASE YOUR SELF-ESTEEM too!
What are examples of small steps you can take?
-Drink a glass of water mixed with juice from half a lemon as soon as you wake up in the morning. (This simple trick detoxifies your liver and helps you burn fat)
-Drink a glass of water before each meal.
-Eating some fruit before eating any meals.
As you see, I don’t recommend going without eating and starving to death, because when your body starts to be better nourished and clean inside, your appetite for eating unhealthy things will gradually decrease 🙂
ANOTHER KEY TO SELF-ESTEEM:
Forgive yourself and be patient!
No matter what you have or haven’t done in the past, it’s time to leave that behind! All that gets you in your life is more of the same.
And if you fall back into a bad habit, NO PROBLEM!
It’s more important to forgive yourself and start over than to create more drama!
I hope you’ve enjoyed the video!
This information is really valuable and effective, so I hope you can apply it.
If you have any questions, write me a comment!
Thanks a lot!
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