In this video I’ll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all… It’s more delicious than you can imagine!
The main ingredient in this detox smoothie is lemon, which as you know, has been found to be a “miracle food” that is excellent for cleansing and improving liver function, in addition to helping fight cancer, reducing cholesterol levels, and also burning bothersome fat, not to mention countless other benefits.
You’re probably thinking, “I don’t like how lemons taste.”
But don’t worry, thanks to this recipe you can enjoy a tasty beverage along with all the benefits of lemons.
OK, let’s get to work!
The ingredients are as follows:
Juice from half a lemon (or you can use a whole lemon for greater detoxifying power).
1 large banana.
1/4 cup blueberries.
Half a glass of water.
4 large ice cubes.
Now to make it!
Peel the banana, cut the apple into wedges (without the core), and add both to the blender, along with the ice, blueberries, lemon juice, and water. (For a richer flavor add a pinch of “powdered tenderness” )
Blend until creamy.
Serve and enjoy. Simple, healthy, and tasty!
I hope you enjoy this great recipe. Though… don’t go telling your friends that you invented it yourself! Just kidding
Another thing, make sure the fruits are fresh and taste good, and if you can get them from organic sources, even better.
If you liked the video, like it and share it!
See you in the next video! Thanks a lot!
Who would say that losing weight is often a matter of adding foods rather than eating less?
It’s hard to imagine, but the fact is that when you add healthy foods to your diet, your body works better, and so do the organs responsible for burning fat, such as the liver and kidneys, among others. Plus, this leads to less of an appetite for eating junk food, resulting in the kind of weight loss and elimination of bothersome fat you’ve only dreamed of.
This fat-burning sandwich is extremely simple and quick to prepare. But don’t underestimate it, as the components have been carefully selected to provide your body with incredible nutrients.
The ingredients are as follows:
• 1 boiled whole egg or 3 tablespoons of canned tuna.
• 2 slices of whole grain bread.
• 2 or 3 raw spinach leaves.
• Sliced medium tomato.
• Salt and seasonings to taste. (I recommend always using sea salt.)
As you can see, it’s very simple to prepare, so it’s excellent for when you don’t have time to cook or if you have to eat away from home and want to take it with you.
You can eat this sandwich whenever you want during the day. Plus, you can vary the ingredients according to your tastes.
If you apply what you learned, I’m sure you’ll see excellent results in no time. And I also know that companies that sell pills for losing weight will hate me because you won’t want to buy their products anymore. 🙂
Remember to subscribe so you don’t miss out on the next video!
Have a great day!
I want to welcome you to the video series on motivation to lose weight. In these videos, I’m going to give you the best information of the utmost quality, which you can start applying today. And most importantly, it will give you strength and momentum on your way to getting your dream body.
Let’s get started!
As you know, to see the path that will lead us to the body we want, it’s necessary to recognize and accept our starting point because the strategies we have to use to do it in the easiest and most effectively way possible are going to depend on this.
There are a lot of people who don’t accept or recognize what their bad eating habits are, who are afraid to look in the mirror or stand on a scale. All these things really are necessary to get started. If you’re one of these people, don’t worry, because now you can make the decision to change things. You have to realize that “ignoring the current reality” is a weak attempt at fooling yourself. Because inside you know the truth .
If you’ve gotten here, it means you’re not an ordinary person. Many people are looking for conformation and are afraid to make things better. And you’ve already taken the first big step. Way to go!
Another great thing about recognizing your starting point is that you’ll start to notice all the small progress and this will give you much more motivation.
Now I’ll show you the 2 elements that I consider most important for determining your starting point:
1) Bad eating habits:
You have to write down a minimum of 3 bad habits. Once you pick up on them, it’ll make them a lot easier to control because you’ll notice when they come up.
Now I’m going to give you a few examples of bad habits so you can pick up on them, but remember to add yours.
• “I neglect breakfast, and then I have cravings in the afternoon.”
• “I don’t worry about taking time to prepare good meals.”
• “I accept everything I’m offered to eat, no matter how bad for me the food is.”
• “I don’t eat many fruits and vegetables.”
• “I eat more when I feel bad emotionally.”
• “I drink less than 1/2 gallon of water per day.”
2) Weight and waist measurement:
This is a very simple. It consists of checking your weight once a week on a scale and taking a measurement of your waist once a month.
I know at first determining your starting point can be a bit tricky, but things will be a lot clearer and you’ll feel more confident about being able to losing weight.
Bonus tip: One of the best secrets for doubling motivation is to write down your main reasons for losing weight (example: “I’ll feel great about what I see in the mirror” or “I want to improve my health and look younger”). If reading the reasons you wrote fills you with energy and enthusiasm, then they’re the right ones.
I hope this video has been of use to you!
If you liked it, like it!
I’d love to read your comments too!
Thanks a lot!
It’s true that if deep down we don’t appreciate ourselves, we probably neglect our diet. And this can be the main reason why we don’t lose, and may even gain, weight!
So… What can you do?
After extensively studying issues related to self-esteem (and testing them out for myself), I’ve come to the conclusion that the best and fastest way to rebuild your self-esteem is to TAKE THE FIRST STEP.
You’ve probably heard this before, but I bet you didn’t know that even doing something small will help. The trick is that no matter how small you think that step to improve your diet, health, or physical fitness is, it will start to make you feel better and increase self-esteem for several reasons:
1) By starting to do something, “you get out of your head.” I know that sounds weird, but low self-esteem is related to dwelling on what you think is wrong with you, and starting to do something else will decrease the negative stream of thoughts by using that energy for something useful.
2) With a little time you’ll definitely start to see positive results, as simply trying is a great opportunity to improve!
This will fill you with energy, and you’ll realize that YES YOU CAN.
3) By taking a step you’re showing yourself that you value yourself and want to start to take care of your health, so YOU’LL INCREASE YOUR SELF-ESTEEM too!
What are examples of small steps you can take?
-Drink a glass of water mixed with juice from half a lemon as soon as you wake up in the morning. (This simple trick detoxifies your liver and helps you burn fat)
-Drink a glass of water before each meal.
-Eating some fruit before eating any meals.
As you see, I don’t recommend going without eating and starving to death, because when your body starts to be better nourished and clean inside, your appetite for eating unhealthy things will gradually decrease 🙂
ANOTHER KEY TO SELF-ESTEEM:
Forgive yourself and be patient!
No matter what you have or haven’t done in the past, it’s time to leave that behind! All that gets you in your life is more of the same.
And if you fall back into a bad habit, NO PROBLEM!
It’s more important to forgive yourself and start over than to create more drama!
I hope you’ve enjoyed the video!
This information is really valuable and effective, so I hope you can apply it.
If you have any questions, write me a comment!
Thanks a lot!
Remember to subscribe and leave a comment! Thanks! 🙂
The liver is without a doubt the main organ that burns fat, and if you take care of it with good meals, you clean and detoxify it, making it easy to lose weight and burn fat.
A low-fat diet will make you weak and sick. There are good fats and bad fats.
Reducing the amount of fat you eat from processed foods (fried foods, high in trans fats) will make you lose weight.
Increasing consumption of foods with good fats (dried fruit, avocados, olive oil; seeds like chia, sesame, flax; among others) will help you stay healthy and lose weight.
If you don’t drink much water, the liver stops burning fat (drink at least 1/2 gallon of water daily).
If you speed up your metabolism, you’ll triple how fast you burn fat.
Physical exercise speeds up metabolism, tones muscles, and improves mood.
To burn fat, only 30 minutes of high-intensity exercise in intervals is more effective than 3 hours of medium- to low-intensity exercise.
Eating 5 medium meals per day burns more fat than eating 2 large and 2 small meals.
Eating a complete, nutritional breakfast speeds up metabolism (and not eating breakfast slows it down).
The best trick to lose weight, and not gain it back, is to develop healthy habits.
If you’re looking for a way to improve your mood, you’ll lose weight more easily.
If you have a clear understanding of your personal reasons for losing weight, you can keep going when the going gets tough.
What did you like most? What do you think your weakness is?